Unveiling Casemiro’s Daily Fitness Regimen

Unveiling Casemiro's Daily Fitness Regimen
Unveiling Casemiro's Daily Fitness Regimen

“It’s important to take pleasure in the holidays and to fully embrace the time away. Our bodies require rest, and I believe in the mantra: resting is part of work. I’ve made sure to rest effectively.

“Subsequently, I’ve found time to train, prioritize my well-being, and spend quality moments with my family. This balance has enabled me to return in the way I desired.

“Naturally, we refer to pre-season as a phase for hard work and serious training. After that, the season is all about enjoyment—spending more time with the ball and focusing on specific skills.”