THREE: UTILIZE YOUR SUPPORT SYSTEM
“Don’t hesitate to lean on those individuals in your life who can provide support. For me, my mom and my partner have been crucial, and my friends have also played a significant role in helping me manage a rather stressful situation.”
Phallon’s concluding message in her World Mental Health Day video was:
“To everyone watching, remember this: you’re doing an incredible job just by being you!”
