The Belgian player has shared that he uses journaling as a way to maintain his calmness both before and after matches. Writing in his notebook serves as a strategy to cope with pressure.
“It all began when I was playing at Antwerp,” he explained. “I like to jot down thoughts before and after games to help me get into the right mindset, as well as to clear my mind post-game.”
“I note down observations about how the opponent plays and the pressure they apply, along with personal reminders for the game. Nothing overly complicated—just a method to ensure I’m mentally prepared.”
