AVAILABLE HELP AND SUPPORT
If you’re experiencing difficulties, immediate help and support are at your disposal. The NHS in the UK recommends the following free helplines, which are designed to assist you during tough times:
NHS: dial 111
Samaritans: call 116 123
Campaign Against Living Miserably (CALM): reach out at 0800 58 58 58 (available from 5pm to midnight, daily)
Papyrus (preventing young suicide): call 0800 068 41 41 or text 07680 039967
Childline: for children and young people under 19, call 0800 1111
